Welcome to "The DommCast", a venue in which I offer, hopefully, what you need to hear, when you need to hear it. These are the words I say and the strategies I use quite often in my therapy office, as well as what I feel are vitally important psychological concepts from my 21 years in the classroom as a professor. Feel free to listen to my posts online, or download these files onto your personal listening device and spend a few minutes with me whenever you’d like some words of support or ideas to ponder.

 

Play It Out, Think It Through

February, 16, 2012

To ensure that your eating event doesn't turn into yet another  binge/purge experience, you need to play out the entire scenerio in your mind before you start.

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The Inevitability of Comparisons

January, 25, 2012

The human brain is designed to make comparisons. For some, these comparisons lead to negative self-judgment and chronic insecurity. Here are some suggestions as to how to think about and manage this very human habit.

 

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Holiday Eating and Beyond Part II

December, 16, 2011

The "gas gauge" analogy here helps you assess your signals of hunger and fullness. When you use it to guide your decision-making, you learn to eat when you're hungry, stop when you're satisfied, and buy yourself time to focus on other values.

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Holiday Eating and Beyond Part I

December, 16, 2011

Here are a few guidelines for managing your eating over the holidays and every day.

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