Part III of CBT basics is on common cognitive distortions and strategies for straightening them out. What’s that strange sound at about 3 minutes in? That’s my dog, Emmy, clearing her throat. I’ve decided to practice what I preach and eschew perfectionism for a change.
Welcome to "The DommCast", a venue in which I offer, hopefully, what you need to hear, when you need to hear it.
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“Ask Ellen” is a venue in which I will answer your questions, offer you advice, and share my personal life experiences in a way I hope you find helpful, educational, and maybe even inspiring.