ACT, or Acceptance and Commitment Therapy is a mindfulness-based approach to behaviour change and emotion regulation. It works when CBT doesn’t. Here are some basic principles of the theory and practice.
Welcome to "The DommCast", a venue in which I offer, hopefully, what you need to hear, when you need to hear it.
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“Ask Ellen” is a venue in which I will answer your questions, offer you advice, and share my personal life experiences in a way I hope you find helpful, educational, and maybe even inspiring.