The "gas gauge" analogy here helps you assess your signals of hunger and fullness. When you use it to guide your decision-making, you learn to eat when you're hungry, stop when you're satisfied, and buy yourself time to focus on other values.
Welcome to "The DommCast", a venue in which I offer, hopefully, what you need to hear, when you need to hear it.
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“Ask Ellen” is a venue in which I will answer your questions, offer you advice, and share my personal life experiences in a way I hope you find helpful, educational, and maybe even inspiring.