To ensure that your eating event doesn't turn into yet another binge/purge experience, you need to play out the entire scenerio in your mind before you start.
Welcome to "The DommCast", a venue in which I offer, hopefully, what you need to hear, when you need to hear it.
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“Ask Ellen” is a venue in which I will answer your questions, offer you advice, and share my personal life experiences in a way I hope you find helpful, educational, and maybe even inspiring.